Did you know

Collagen is one of the most important building blocks of your body. It is a protein that forms strong and flexible fibers in connective tissues such as skin, tendons, and joints. The secret of collagen lies in three amino acids: glycine, proline, and lysine.

• Glycine is small but essential, allowing collagen to form strong and compact fibers.
• Proline helps maintain the stable and durable structure of collagen, keeping your tissues elastic and resistant to damage.
• Lysine acts like a binder, forming strong connections between collagen fibers, enhancing tissue strength.

Copper:

• contributes to maintaining healthy connective tissues,
• helps protect cells from oxidative stress.

According to WHO 2020 recommendations, physical activity for adults should be as follows:
Adults (18-64 years) should aim for:

• 150–300 minutes of moderate-intensity exercise per week (e.g., brisk walking, cycling),
• or 75–150 minutes of high-intensity exercise (e.g., running, tennis),
• or an equivalent combination of both intensities,
• At least 2 days per week of muscle-strengthening exercises involving all major muscle groups (e.g., strength training, functional exercises),
• Reduce sedentary time and replace it with various forms of movement of any intensity.

Source: https://www.gov.pl/web/wsse-warszawa/aktywnosc-fizyczna https://ncez.pzh.gov.pl/ruch_i_zywienie/nowe-zalecenia-who-dotyczace-aktywnosci-fizycznej/

What benefits does regular exercise bring to your body?

• Improves sleep quality, memory, and concentration
• Enhances heart, respiratory system, and brain function
• Reduces body fat, tones the body, and helps eliminate toxins by boosting metabolism
• Lowers stress levels
• Relieves joint pain and improves mobility
• Strengthens bones thanks to vitamin D produced by sunlight exposure

Source: https://pacjent.gov.pl/aktualnosc/ruch-na-swiezym-powietrzu

Who is CollMove for?

• Adults
• Those caring for the comfort and mobility of their musculoskeletal system daily
• People over 25, when natural collagen production gradually decreases
• Anyone who prefers supplementing their diet with amino acids instead of proteins. The amino acids in CollMove are free of animal proteins.